Sports

Functional Fitness

Functional Fitness

Flexible Fitness, an activity carried out under the tutelage of Mr. Munjay Sharma and Ms. Aarti Sharma.

Flexible Fitness allows us to have a greater freedom of movement and improved posture. It increases physical and mental relaxation by releasing  muscle tension and soreness.

The students exhibit flexibility and strength in their exercise regimen comprising dynamic streches on and off the fitness equipment. The synchronisation of their movements indicates their level of preparedness and practice. The children's enhanced freedom of movement and muscular balance is clearly visible in their performance.

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